I must really love my job. I mean to get up around 5 most mornings to motivate others when you would love to still be asleep isn’t easy. And missing dinner with your family five nights a week is no picnic either. So why bother? It is clients like Lisa, which you will read about [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘personal training’
If You Think You Are, You Are
By Michael on July 26th, 2011X Factor Morning Indoor Bootcamp
By Michael on February 28th, 2011X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the [...]
Gift Ideas: Analyzing the Fitness Trends of 2010
By Matt Trudo on December 17th, 2010When shopping for yourself or another fitness enthusiast for the holidays, there are many products out there to choose from. It is important as a consumer to use common sense when buying products. If what the product claims to do seems too good to be true, then they probably are in fact too good to [...]
Measuring Hydration Levels: Stay on Top
By Michael on October 29th, 2010Humans can adapt to a great many things. We adapt to and change for stress, heat, hunger, physical activity and on a daily basis. The human body is a magnificent creation, but the one thing we cannot adapt to is dehydration. Athletes will reach for many different types of supplements to help performance and recovery. [...]
