X Factor Running Group is a 10 week program designed to get you from the couch to your first 5K. The group meets on Tuesday and Friday mornings at 5:30 at Houston’s Memorial Park. The Astros Race for the Pennant 5K was where X Factor’s Running Group “Couch to 5K” unveiled its first athlete. [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘running’
X Factor’s Running Group Races for the Pennant
By Michael on June 8th, 2010X Factor Running Group
By Michael on May 11th, 2010The X Factor Running Group meets on Tuesday and Friday mornings with homework assignments to work on throughout the week. The homework consists of cross-training days of biking or swimming with a run/walk day thrown in the middle of rest days. The group was started to help people that have never run for any length [...]
