Neuromuscular Stabilization Training Balance is the interaction of multiple neurological pathways that make it possible for the body to maintain its center of gravity over its base of support using information from the muscular, articular and neural systems (kinetic chain). Balance is a component of all movement, whether dominated by strength, speed, flexibility or endurance. [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Stabilization’
Integrated Balance Training
By Matt Trudo on April 20th, 2011Core Stabilization Program
By Matt Trudo on October 6th, 2009With any Core Stabilization Program, I think it is important to remember that each client is unique and that uniqueness can present itself in many ways. From the beginning I would start off with a thorough assessment trying to identify weaknesses or imbalances that may already exist (overhead squat assessment and single leg squat assessment [...]
