This weekend I decided it was time to convert from the Blackberry to the iPhone. It was a rather easy transition for me to make given that I already own several Mac products. Whenever I mention to my friends that I got the iPhone, the first thing they say is “Ooohh, you need to download [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Weight Loss’
“There’s an App for That!”
By X Factor Fitness Solutions Team on September 23rd, 2011Re-Motivate for the Fall!
By X Factor Fitness Solutions Team on September 19th, 2011September 23 marks the official start of fall, and while we may not always experience a traditional fall season with the changing of the leaves and cool air, there’s no reason why you can’t turn a new leaf yourself. With the kids in the swing of the new school year and the holidays right around [...]
Competition makes the heart grow fonder
By Michael on August 1st, 2011The Nuts and Bolts of The BodyBugg®
By Matt Trudo on December 31st, 2010What is the bodybugg®? Combined with a user-friendly web based program, the bodybugg® system makes it easy to manage the calories you consume and burn so that you can stay in control of your weight. The bodybugg® device is a state-of-the-art calorie management system designed around a simple principle, burn more calories than you [...]
Burning More Calories After Exercise
By Michael on May 11th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
