If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Weight Loss’
Burning More Calories After Exercise
By Michael on May 11th, 2010Intensity Should Be A Goal – EPOC
By Michael on April 9th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
Top 5 Pantry / Fridge Overhaul Tips
By Carol Nave on March 29th, 2010Spring is here and it’s a great time to finally clean out that pantry and refrigerator, then restock. You might even have stuff left-over from the holidays. (You know what I mean – that half a box of stale crackers left from the New Year’s Eve party or the weird sauce that you just had [...]
Benefits of Circuit Training
By Michael on March 1st, 2010As our world becomes more high-tech we have fewer and fewer reasons to get up and move. We work harder and longer hours and more is expected of us in our daily lives, but our movement is less than it was just 15 years ago. Traditionally, the first thing to go when technology has us [...]
