This weekend I decided it was time to convert from the Blackberry to the iPhone. It was a rather easy transition for me to make given that I already own several Mac products. Whenever I mention to my friends that I got the iPhone, the first thing they say is “Ooohh, you need to download [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Workout’
“There’s an App for That!”
By X Factor Fitness Solutions Team on September 23rd, 2011Re-Motivate for the Fall!
By X Factor Fitness Solutions Team on September 19th, 2011September 23 marks the official start of fall, and while we may not always experience a traditional fall season with the changing of the leaves and cool air, there’s no reason why you can’t turn a new leaf yourself. With the kids in the swing of the new school year and the holidays right around [...]
Dig Deeper
By Michael on May 24th, 2011What I have learned about People and Exercise
By Michael on May 13th, 20117 Phases (3 Stages) of Integrated Core Training
By Matt Trudo on April 18th, 2011Must have stability before you train for mobility. 3 Stages of Core Training Core-Stabilization Training-Primarily designed to improve intrinsic stabilization and provide optimum neuromuscular control for the lumbo-pelvic hip complex. No Flexion, Extension, Lateral Flexion or Rotation of the spine in this stage. Core-Strength Training- Isometric stabilization is replaced with dynamic concentric and eccentric activities [...]
