X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the weather is never a factor!) [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Workout’
X Factor Indoor Bootcamp
By Matt Trudo on February 22nd, 2011The Hotel Workout with power bands
By Matt Trudo on October 27th, 2010This workout is a resistance training workout designed especially for travelers. What’s so unique about it is that the only piece of equipment you will need is a power band (also called resistance bands). The power band is great for travel because it weighs next to nothing and can be squeezed into an already full [...]
Working out with your baby
By Matt Trudo on April 6th, 2010Tempo and Rest Interval, Tools for Changing Your Workout and Your Body.
By Matt Trudo on March 5th, 2010The acute training variables that may be manipulated to reach the specific goals in each phase of training are comprised of repetitions, sets, training intensity, training volume, repetition tempo, rest interval, exercise selection, exercise order, training duration and training frequency. (NASM) Because the body is very adaptive and will increase its efficiency when faced with [...]
Workout with Musicians Tony and Bill
By Matt Trudo on February 25th, 2010Tony and Bill show up how it’s done on hump day. Tony and Bill are both musicians at high risk for repetitive motion injury. They both combat this risk for injury by working out, staying flexible and living healthy. We are leaders in helping musicians overcome repetitive motion injuries through our Performers Wellness Initiative.
