X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘X Factor’
X Factor Morning Indoor Bootcamp
By Michael on February 28th, 2011X Factor Morning Indoor Bootcamp
By Michael on February 28th, 2011X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the [...]
Measuring Hydration Levels: Stay on Top
By Michael on October 29th, 2010Humans can adapt to a great many things. We adapt to and change for stress, heat, hunger, physical activity and on a daily basis. The human body is a magnificent creation, but the one thing we cannot adapt to is dehydration. Athletes will reach for many different types of supplements to help performance and recovery. [...]
X Factor’s Running Group Races for the Pennant
By Michael on June 8th, 2010X Factor Running Group
By Michael on May 11th, 2010The X Factor Running Group meets on Tuesday and Friday mornings with homework assignments to work on throughout the week. The homework consists of cross-training days of biking or swimming with a run/walk day thrown in the middle of rest days. The group was started to help people that have never run for any length [...]
