There is no cash for clunkers for your body….

By Matt Trudo on September 9th, 2009

As you sit at your desk today and do whatever mental task you have to do, don’t forget to get up every hour. Drink a glass of water and stretch the tight spots that become weak as they stay in a shortened state all day long. You will be amazed how your mental tasks become easier when your body isn’t screaming in your ear. Just a thought for the day as I realize that I too have been sitting at a desk for about half of today. Have a great day and don’t forget, treat your body nice, its the only one you get.

This entry was posted on Wednesday, September 9th, 2009 at 6:56 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “There is no cash for clunkers for your body….”

  1. Steven Wilson wrote on September 10, 2009 at 1:41 pm

    This is actually great info because i sit at a desk all day in front of a computer.

  2. Matt Trudo wrote on September 10, 2009 at 9:00 pm

    I appreciate that. Its stuff we all know but need reminded to do sometimes. The Blogging is going to be a great edition to our tools. Thanks for all your help.

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