Health / Fitness Resources

Navigating the sea of health and fitness literature isn't easy. There are so many fad diets and exercise routines, it is sometimes difficult to know if you are finding the latest, most reliable techniques or if you're being sold a bill of goods. At X Factor, our trainers are always educating themselves on the latest research in the health and fitness industry. The books, websites, and strategic partners listed in this section are those that offer healthy advice for a healthy lifestyle.