Summer Slim Down & Shape Up Program

Dates:

• Session 1:  June 1-26 (Full)
• Session 2: July 12-Aug 7

4 Week Program includes:

• 2 small group training sessions per week (8 total)
• Saturday activities
• Week 1 – Cooking demo and bbq w/ Matt & Carol
• Week 2 – Fitness Activity with Mike
• Week 3 – Fitness Activity with Mike
• Week 4 – Family fitness activity and picnic with the X Factor Staff
• 1 Orientation Session to “Motivation”, our online coaching tool
• Weekly online health and nutrition coaching
• Weekly educational videos providing fitness and nutritional guidance
• Weekly weigh-in
• Good old fashioned competition!  Each training group will compete against other groups.  Group prizes given for greatest amount of weight loss.

Cost:

• 1- 4-week session  -  $500
• Both 4-week sessions - $850