Summer Slim Down & Shape Up Program
Dates:
- Session 1: June 1-26 (Full)
- Session 2: July 12-Aug 7
4 Week Program includes:
- 2 small group training sessions per week (8 total)
- Saturday activities
- Week 1 – Cooking demo and bbq w/ Matt & Carol
- Week 2 – Fitness Activity with Mike
- Week 3 – Fitness Activity with Mike
- Week 4 – Family fitness activity and picnic with the X Factor Staff
- 1 Orientation Session to “Motivation”, our online coaching tool
- Weekly online health and nutrition coaching
- Weekly educational videos providing fitness and nutritional guidance
- Weekly weigh-in
- Good old fashioned competition! Each training group will compete against other groups. Group prizes given for greatest amount of weight loss.
Cost:
- 1- 4-week session - $500
- Both 4-week sessions - $850




