Our Services

houston fitness training With experienced and certified trainers, today's most effective and safest equipment, and a facility that fosters personal attention and positive support, X Factor offers a variety of services that promote long-term fit and healthy lifestyles, including:

Fitness Assessments - We offer a variety of assessment options to understand more about your current fitness level and measure your progress along the way.
Personal Training - Our skilled trainers provide safe and effective workouts, either in a one-on-one setting, buddy workouts, or small groups.
Running Programs - Depending on your personal goal X Factor has a running group that fits your needs.
Family Fitness Programs - We have special programs to get your family moving, eating healthy foods, and living a healthy lifestyle.
Worksite Wellness Programs - Improve productivity and your bottom line by offering a customized wellness program at your office.
Workshops and Seminars - Let us share our knowledge and love of health, fitness, and related topics with your group.
X Force Indoor Bootcamp - Morning and evening options! Each workout is a full hour of core training, resistance, and cardio.
X Factor Outdoor Running Bootcamp - A 3 mile jog around Houston's Memorial Park with challenging exercise stops along the way and the first one is free! This is a 6 week program that meets twice a week on Monday and Thursday mornings and you choose the time. 5:30 or 7:00am