Fitness Assessments
It's hard to get somewhere if you don't know your starting point or even when you've arrived.
That's why at X Factor Fitness, we offer comprehensive and ongoing assessments that measure your beginning and improving fitness levels. Today's most current technology and equipment will help us learn important insights about your body, including the amount of oxygen your body consumes, the most food you can eat and still lose weight, and your optimal fat-burning exercise level.
Using that information, we'll then create the most effective training program for your unique body and chemistry.
Initial Assessment
Before you even begin a program, this assessment will help you decide if personal training is right for you. This assessment measures:
- Base line weight
- Circumferences
- Body Fat
We'll also look at your health history and help you determine the right goals for you.
Comprehensive Assessment
This assessment provides:
- Detailed goal analysis
- Resting metabolic rate
- Posture and flexibility evaluation
- Nutrition assessment
- Customized meal plan(optional)
RMR and VO2 Max Testing
With state-of-the-art assessment tools from Korr Technologies, we'll be able to optimize a custom training program for you by using at-rest and active breath tests that determine:
- The amount of oxygen your body consumes at rest
- Your Target Caloric Zones that show the most food you can eat and still lose weight
- Your optimal fat-burning exercise level
Nutritional Analysis and Customized Meal Plan
Eating right isn't just a “diet” or “program,” but a commitment to proper nutrition, which is responsible for about 80% of successful and long-term weight loss and the key to a healthy lifestyle.
Eat right, and you can reduce the risk of many chronic diseases, including diabetes, heart disease, and osteoporosis. But what does “eating right” mean?
At X Factor, our nutritional analysis will help us understand your eating habits as well as the foods you like and dislike. We also monitor your weight, body fat, and measurements. Then we'll create a well-balanced and customized meal plan that fits into your lifestyle, and we'll be here to provide alternative food suggestions, monitor your weight loss goals, and track your progress along the way.
To begin any of our proven and effective assessment programs, simply contact us today.
Contact us today
to inquire about fitness and wellness services from X Factor Fitness Solutions
or call us today at 713-443-6922
