Fitness Assessments

It's hard to get somewhere if you don't know your starting point or even when you've arrived.

Tanita Scale That's why at X Factor Fitness, we offer comprehensive and ongoing assessments that measure your beginning and improving fitness levels. Today's most current technology and equipment will help us learn important insights about your body, including the amount of oxygen your body consumes, the most food you can eat and still lose weight, and your optimal fat-burning exercise level.

Using that information, we'll then create the most effective training program for your unique body and chemistry.

We offer:

Initial Assessment

Before you even begin a program, this assessment will help you decide if personal training is right for you. This assessment measures:

Base line weight
Circumferences
Body Fat

We'll also look at your health history and help you determine the right goals for you.

Comprehensive Assessment

This assessment provides:

Detailed goal analysis
Resting metabolic rate
Posture and flexibility evaluation
Nutrition assessment
Customized meal plan(optional)

RMR and VO2 Max Testing

With state-of-the-art assessment tools from Korr Technologies, we'll be able to optimize a custom training program for you by using at-rest and active breath tests that determine:

The amount of oxygen your body consumes at rest
Your Target Caloric Zones that show the most food you can eat and still lose weight
Your optimal fat-burning exercise level

Nutritional Analysis and Customized Meal Plan

Eating right isn't just a “diet” or “program,” but a commitment to proper nutrition, which is responsible for about 80% of successful and long-term weight loss and the key to a healthy lifestyle.

Eat right, and you can reduce the risk of many chronic diseases, including diabetes, heart disease, and osteoporosis. But what does “eating right” mean?

At X Factor, our nutritional analysis will help us understand your eating habits as well as the foods you like and dislike. We also monitor your weight, body fat, and measurements. Then we'll create a well-balanced and customized meal plan that fits into your lifestyle, and we'll be here to provide alternative food suggestions, monitor your weight loss goals, and track your progress along the way.

Clean Eating Help at Home

What's that saying? Give a man a fish, and you'll feed him for a day, but teach a man to fish, and you'll feed him for a lifetime? How about, teach someone to eat right today, and they can stay healthy for a lifetime?

Clean Eating Help at Home offers the ultimate support for people who want to create a healthy lifestyle, all in about four hours.

We start by coming to your home, assessing what's in your pantry and refrigerator, and cleaning out the foods that aren't part of a healthy lifestyle. We'll then go to the grocery store and pick out foods and ingredients that will help you create healthy meals fast and easily. The session ends with a cooking lesson in your kitchen, with your food, so you'll see how easy it is to create healthy and delicious meals.

To begin any of our proven and effective assessment programs, simply contact us today.