Nutrition Counseling

Whether you want to lose weight, gain weight or just change your body composition, a customized nutrition program is essential.

 

Nutritional Analysis and Customized Meal Plan

Eating right isn't just a “diet” or “program,” but a commitment to proper nutrition, which is responsible for about 80% of successful and long-term weight loss and the key to a healthy lifestyle.

Eat right, and you can reduce the risk of many chronic diseases, including diabetes, heart disease, and osteoporosis. But what does “eating right” mean?

At X Factor, our nutritional analysis will help us understand your eating habits as well as the foods you like and dislike. We also monitor your weight, body fat, and measurements. Then we'll create a well-balanced and customized meal plan that fits into your lifestyle, and we'll be here to provide alternative food suggestions, monitor your weight loss goals, and track your progress along the way.

 

Clean Eating Help at Home

What's that saying? Give a man a fish, and you'll feed him for a day, but teach a man to fish, and you'll feed him for a lifetime? How about, teach someone to eat right today, and they can stay healthy for a lifetime?

Clean Eating Help at Home offers the ultimate support for people who want to create a healthy lifestyle, all in about four hours.

We start by coming to your home, assessing what's in your pantry and refrigerator, and cleaning out the foods that aren't part of a healthy lifestyle. We'll then go to the grocery store and pick out foods and ingredients that will help you create healthy meals fast and easily. The session ends with a cooking lesson in your kitchen, with your food, so you'll see how easy it is to create healthy and delicious meals.

To begin any of our proven and effective assessment programs, simply contact us today.