Workshops and Seminars
FALL WORKSHOP/SEMINAR SCHEDULE
- Cooking Demonstration with Carol Nave
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Date: Thu 9/2/2010
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Time: 7:00 PM - 8:00 PM
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Matt and Carol will show some shortcuts to cooking and eating healthy.
- Webinar - How to Spot a Fad Diet with Carol Nave
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Date: Tue 9/7/2010
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Time: 12:00 PM - 12:45 PM
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Don't fall into the trap of another fad diet. In this webinar, learn the pros and cons of fad diets, how to spot them, and tips for a lifetime of healthy eating.
- Flexibility & Self-Myofacial Release with Matt Trudo
- Date: Sat 9/11/2010
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Time: 10:00 AM - 11:00 AM
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Date: Tue 11/16/2010
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Time: 7:00 PM - 8:00 PM
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Most of us are tight, even if we work out everyday. Join Matt to learn a variety of stretching techniques and self-myofacial release.
- Circuit Training with Michael Frieri
- Dates: Sat 9/18/2010, Sat 10/9/2010, Sat 11/13/2010
- Time: 10:00 AM - 11:00 AM
- All level workout that combines cardio with resistance training. Lots of fun and a great way to get in your weekend workout.
- Webinar - Exercise for Busy People with Michael Frieri
- Date: Tue 9/21/2010
- Time: 12:00 PM - 12:45 PM
- Activity isn't only for the gym! In this webinar presentation, participants will learn tips to incorporate activity into their everyday routine for better health.
- Laugh Yoga with Carol Nave
- Date: Sat 9/25/2010
- Time: 10:00 AM - 11:00 AM
- Date: Tue 11/16/2010
- Time: 7:00 PM - 8:00 PM
- Laugh Yoga is a revolutionary idea - simple and profound. Scientific studies show that the body cannot distinguish between laughter for no reason and other types. Come experience this life-altering technique.
- Webinar - How Thoughts Effect Weight with Kelly Stallings
- Date: Tue 10/5/2010
- Time: 12:00 PM - 1:00 PM
- Join author Kelly Stallings for this webinar presentation to gain valuable insight on how your thinking effects your weight.
- Cooking Demonstration with Matt Trudo
- Date: Sat 10/23/2010
- Time: 10:00 AM - 11:00 AM
- Matt and Carol will show some shortcuts to cooking and eating healthy.
- Webinar - Grocery Shopping Secrets with Carol Nave
- Date: Tue 11/9/2010
- Time: 12:00 PM - 12:45 PM
- With an average of 45,000 products to choose from, how do you decide what to buy? This webinar will help you cut through schemes and get the best value for your money.
Contact us today
to inquire about fitness and wellness services from X Factor Fitness Solutions
or call us today at 713-443-6922
